What is endometriosis and how do you get it?
Endometriosis, pronounced end-o-me-tree-oh-sis (or just endo), is a progressive, chronic condition where cells similar to those that line...
Endometriosis and fertility: what you need to know
Endometriosis is estimated to affect between 10 percent and 20 percent of AFAB (Assigned Female at Birth) individuals in America....
Endometriosis pain explained
Endometriosis is one of the most commonly misdiagnosed and misunderstood conditions—despite the fact that it affects an astounding 1 in...
5 natural ways to reduce stress and anxiety without medication
Anxiety is the most common mental health condition and can range from mild to debilitating. While medication is an option to discuss with...
5 reasons why stress reduction is essential while TTC
Everyone gets stressed. But based on where you are in your life and what your family-building goals are, too much stress can be...
Unexpected things you can find on the internet that lower stress
If you feel mellow, fulfilled and 100% content with your life all the time, you're doing something right. For the rest of us who need...
What does family mean in 2023?
We might often define a “normal family” as two married parents and their biological children living together under one roof… Is this...
Could some stress actually be good for us? Here's what a new study says.
A new study by researchers at the Case Western Reserve University School of Medicine, published in the journal Proceedings of the...
Announcing our new advisor, David Jen - Google X
ELANZA Wellness is delighted to announce that we have onboarded influential technology executive, David Jen, to our advisory team! As...
What is ELANZA Coaching?
Living a healthy, happy, stress-free, and balanced life is simple…in theory. But sometimes life gets in the way and we can't take care of...
Cooking, cleaning, care work: The impact of unpaid work on mental health
Women uniformly do more unpaid work in more than 35 countries around the world, amounting to three times as much of as men. New research,...
Doula VS Coach; Either, Neither or Both?
While midwives, doulas and medical practitioners are a traditional part of many cultures through the planning, birthing and postpartum...