Unexpected things you can find on the internet that lower stress
If you feel mellow, fulfilled and 100% content with your life all the time, you're doing something right. For the rest of us who need...
What does family mean in 2023?
We might often define a “normal family” as two married parents and their biological children living together under one roof… Is this...
Could some stress actually be good for us? Here's what a new study says.
A new study by researchers at the Case Western Reserve University School of Medicine, published in the journal Proceedings of the...
Announcing our new advisor, David Jen - Google X
ELANZA Wellness is delighted to announce that we have onboarded influential technology executive, David Jen, to our advisory team! As...
What is ELANZA Coaching?
Living a healthy, happy, stress-free, and balanced life is simple…in theory. But sometimes life gets in the way and we can't take care of...
Cooking, cleaning, care work: The impact of unpaid work on mental health
Women uniformly do more unpaid work in more than 35 countries around the world, amounting to three times as much of as men. New research,...
Doula VS Coach; Either, Neither or Both?
While midwives, doulas and medical practitioners are a traditional part of many cultures through the planning, birthing and postpartum...
Is abortion now illegal in America?
For the past 50 years, the case Roe v. Wade guaranteed the right to terminate pregnancy in America. Today, that right ended. A...
Which European countries have the best work-life balance?
Seven in 10 white-collar workers in the US are still working remotely, as are 14% blue collar workers, according to a Gallup poll. People...
Noula Health and ELANZA Wellness are on a mission to transform reproductive healthcare, for good.
Birthing parents have, for generations, lived with a ‘cis male by default’ healthcare system that was mostly designed by cisgender men...
Workplace Gender Balance is at its Lowest in 30 years: Why Do Women Quit & How Can Companies Fix It?
HINT: it’s not actually about work at all. During and after the pandemic, millions of women quit or downshifted their jobs - at twice the...
What is Your Emotional Wellbeing Strategy?
Now more than ever, it’s important to be vigilant about the state of our emotional wellbeing. Although it is often overlooked and unlike...